Setting up a warm-up time for your meditation session
A warm-up period helps you settle in before your meditation timer begins. Here's how to add one:
Steps to set your warm-up time
- Open the Insight Timer app.
- Go to the Home tab and tap the Timer tile icon at the top of the screen.
- Tap Duration.
- Select your preferred Warm-Up time at the bottom of the screen.
- Tap Save to apply your changes.
Your session will now begin with the warm-up period you chose before the main meditation timer starts.